Cravings - this is how you can stop it

 

Cravings - this is how you can stop it

Who doesn't know him? Cravings that paralyze our brains for a short time and increase our appetite for chips and co. Now! We explain how you can effectively prevent food cravings.  nanobiztech

The common thing about food cravings is that you rarely have an irrepressible appetite for something healthy like an apple or a plate of vegetable soup. Instead, we are sure that only chocolate, a piece of cake, or a packet of chips can now satisfy our hunger. globalmarketingbusiness

What are the causes of food cravings

Cravings' strange phenomenon has a cause: it is mostly our blood sugar level to blame. It rises after eating and then falls again quickly or slowly, depending on what we have eaten and how well our pancreas produces insulin. This hormone absorbs the sugar from the blood and transports it to the cells, where it is absorbed as an energy supplier

In people with diabetes mellitus, the pancreas does not make enough insulin. The sugar remains in the blood and damages vessels and organs there. On the other hand, the cells suffer from a "lack of fuel."

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The glycemic index

But healthy people can also suffer from blood sugar levels out of control. Namely when they eat wrongly. Some foods quickly provide us with sugar and thus energy. However, they have the disadvantage that they don't keep you full longer. This factor is described with the so-called glycemic index (GLYX for short). Malt and dextrose (maltose and glucose) have the highest GLYX. But white bread, French fries, and white rice also have a high glycemic index. As soon as the blood sugar is removed after a short time, we experience a low and growling stomach. This is not only annoying but also unhealthy. There is a risk of obesity and the risk of developing diabetes in the long term.

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This is how you can prevent food cravings

Food with a low glycemic index makes blood sugar rise slowly. The sugar stays in the blood longer, and we stay full longer. Examples of such foods are whole grains, legumes, dairy products, and most fruits and vegetables. technologycompanians

The nutritionist Achim Sam, author of the book "Deutschlank" also recommends getting to know your own body and its needs better: "Our body instinctively knows how much is good for it and when it is full. If we were not exposed to outside influences, we would automatically eat a balanced and healthy diet". In other words: shop healthier and avoid temptations in the first place.

Junk food must not become a habit

Nor should the power of habit be forgotten when explaining food cravings. Are we used to rewarding ourselves with chips after a hard day? Do we always eat something sweet after a hearty meal? Then our body will still crave these unhealthy snacks in these situations.

Fight cravings with healthy snacks

Despite all the good intentions, it happened again: Your thoughts are steadfastly revolving around chips, chocolate, etc. The good news: You don't have to endure food cravings. Just try healthy, high-fiber alternatives.

Cravings for sweets?

Is your stomach crying for gummy bears? How about some berries instead? You can also enjoy them frozen all year round, and if you nibble on them slightly frozen, you will have a lot more of them than from a bag of fruit gums.

Or does your stomach long for a Nutella bread? Instead, soothe him with honey bread. Honey has a lesser glycemic index and is sweet and healthy.

Cravings for salty food?

You may not have a sweetened tooth, but you can't stop eating chips, fries, and the like? Instead, try homemade vegetable chips from the oven, salty popcorn, or nuts. You can prepare homemade chips and popcorn in advance so that you won't be tempted to reach for the supposedly uncomplicated bag of chips from the supermarket the next time you get hungry.