Energy balls - recipes for real energy bombs

 

Energy balls - recipes for real energy bombs

Energy balls are the ideal snack for vegans, raw fans, and anyone looking for a healthy concentration between meals. Find out everything about the sugar-free techiescity energy balls here and try out our great, versatile recipe ideas!

What are energy balls?

Energy balls, also known  beautysmasher as bliss balls or  computersmarketing energy balls, are small, sweet balls that provide you with energy quickly and easily in a healthy hollyhealthfitness way. For this purpose, dried fruits, nuts, and other exclusively raw ingredients of your choice are webtechgalaxy crushed in a mixer,  healthbeautystudio and the mass is then shaped into small balls.

How healthy are energy balls?

Energy balls are a healthy snack. They get businesssworld by without any refined household sugar. They get their fine sweetness exclusively from the dried fruit or, if necessary, depending on the recipe, natural beet or agave syrup. Also, royalbeautyblog the dried fruits used contain plenty of fiber, which is beneficial for healthy digestion. Nuts also provide healthy, valuable minerals, trace elements, and polyunsaturated fatty acids

As their name suggests, healthcaresworld the small balls are real energy donors. The high proportion of carbohydrates in dried fruits quickly supplies your body with energy; nuts positively affect brain performance. Therefore, energy Balls or Bliss Balls are ideal for everyone who wants to counteract a small drop in performance and concentration at school,  theknowledgeblog university, in the home office, or during sports.

KEYWORD

Energy Balls - the basic recipe for approx. Ten balls

·        150 g dried fruits (e.g., apricots, figs, or dates )

·        70 g nuts (e.g., cashews, peanuts, or almonds )

This is how it works: Put all the ingredients in a thebusinessguardians powerful stand mixer or multi-chopper for a few minutes and mix until they are well blended. Shape the sticky mass into small orbs. If you like, you can roll the spheres in desiccated  themarketinginfo coconut, chopped nuts, or sesame seeds, for example. Put the finished energy balls in the refrigerator and chill for at least 30 minutes.

The best ingredients for energy balls

There are no limits to your creativity when thenytimesblog making energy balls. You can differentiate the dried fruits and  thepinkcharm nuts as you like. In addition to apricots, figs, and dates, you can also use plums, cranberries, cherries, or raisins as a dried fruit.

Walnuts, cashews, hazelnuts, macadamia nuts,  smarttechdata sunflower seeds, or pine nuts are also suitable as nut ingredients. Also, oatmeal or crushed rice cakes can be used as a nut substitute. But then you should add more dried fruit so that the energy pralines have a nice consistency to shape. If you like it remarkably smooth, add a few tablespoons of almond butter or peanut butter to the base mixture. Chocolate fan? Add a little cocoa to the  mashableonline mix or turn the Energy Balls in it at the end.

Filled energy balls - they have it all

Another ingenious variation is Energy Balls with delicious fillings made justtechblog from peanut butter, almond butter, or whole nuts. Simply delicious, as a tender, soft and creamy core of nut butter reveals itself when biting into the fair power ball and melts on the tongue .. Mmhhh, a real pleasure!

And this is how it healthbloging works: findcult After you have chopped theacefitness up the dried fruits and nuts of your choice, as described in the basic recipe thewhoblog , you form slightly larger balls for the filled energy balls from the mass. Then you press themakeupandbeauty lightly into the ball with your index finger, add a dollop of peanut butter and carefully seal the hole with your fingers; if necessary, add a little more of the beaucenter raw mixture to close it. Then chill for 30 minutes.

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