Healthy breakfast - the fit start to the day

 

Healthy breakfast - the fit start to the day

A healthy breakfast is ideal for providing you with enough power for the new day. We have put together the best recipes and helpful tips for you here.

Why is a healthy breakfast substantial?

During the night, the body's glycogen stores were depleted, and your brain needed new energy. It delivers a healthy breakfast. If you do without it, your ability to concentrate will suffer. Also, food cravings are inevitable, and there is a temptation to grab high-calorie snacks before lunch.

What is a healthy breakfast?

Eating a healthy breakfast is the best prerequisite for increased everyday life performance. Grains, nuts, fruits, or vegetables bring new energy and optimally supply your body with vitamins and nutrients. If you eat bread or rolls for breakfast, it is best to use the whole-grain option. A little low-fat cheese or a homemade spread with it, sprouts, lettuce, or cucumber slices on top - delicious!

Do you prefer to eat cereal in the morning? It is best to mix the flakes, seeds, and nuts yourself. This works well in advance and is healthier than the supermarket's sugar-rich ready mixes. There is also a cup of filter coffee or tea, a glass of milk or juice, preferably freshly squeezed - the choice is yours! Those who pay attention to their calorie intake choose low-fat milk and do without the spoonful hot cocoa.

If you can't get anything down right after getting up, we recommend a healthy breakfast to go. You can take a delicious whole-grain sandwich or fruit salad with nuts with you and enjoy it later at work.

Is porridge a healthy breakfast?

We can answer this question very clearly with a yes. The creamy cereal is full of fiber and keeps you full for a long time. Oats also provide the body with valuable proteins and vitamins. Another plus point is the ease of preparation. For a classic porridge, 40 g oat flakes with five times the amount of liquid, e.g., Put milk or water and a little salt in a saucepan, bring to the boil while stirring and simmer about 3 minutes until a creamy consistency is obtained. That's how it's done: tockhop

For delicious porridge variants, spelled or millet flakes, quinoa, amaranth, or buckwheat also taste good instead of oat flakes. You can replace cow's milk with plant-based alternatives like almond milk if you like.

Once the base is ready, the topping follows Chopped fruit, chopped nuts, a dash of cream, or a spoonful of maple syrup - you can choose your topping to suit your taste. The significant advantage of a warm breakfast: The cooked grain is easy to digest and gently gets the metabolism going. A stomach warmer like porridge is an excellent way to start the day, especially in winter.

Healthy breakfast to prepare

Even if time is short in the morning, you shouldn't miss out on a healthy breakfast. A recipe to prepare is the perfect solution. You can easily prepare the so-called overnight oats the evening before and then refrigerate them overnight. Mix the oatmeal with milk, yogurt, fruits, and nuts and leave it covered in the fridge until the next morning.

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