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Healthy,
low-calorie sweets
Whether with a lot of fiber, no sugar, or even low carb -
you can easily make healthy sweets yourself. With few calories, they satisfy
the massive cravings for sweets!
When the afternoon low tears you to the ground or when your
insides scream for sweets on the couch in the evening, you are well-advised to
have our healthy sweets ready. techbizcenter
Healthy sweets - do it yourself instead of buying it
Sweets do not have to come out of the plastic bag - if you want
to know what is being eaten, you can make your sweets! Industrial products
often contain large amounts of sugar, palm oil, artificial flavors, flavor
enhancers, colorings, and preservatives. When you make it yourself, everyone
decides how much sugar is used, which types of nuts are better to dip into -
keyword allergens - and artificial flavors can be left out entirely! technologywebdesign
Homemade muesli bars or energy balls have proven themselves
as healthy sweets, especially between lunch and dinner!
Snacking is allowed but in moderation
Their low number of calories characterizes our healthy sweets
- but be careful, as is the case with almost all foods: Enjoy in moderation and
avoid cravings in advance - for example, with regular meals. In many recipes,
we do not use granulated sugar, but fructose, for example, from dried dates or
apricots, can also promote belly fat development if consumed in excess.
That's why chocolate is better than its reputation!
If there were THE candy, it would be chocolate! Many cannot
and do not want to do without it when losing weight or eating healthily -
neither do they have to! Dark chocolate with a cocoa content of at least 70%
and a correspondingly lower sugar content is particularly suitable as a healthy
sweet. It has also been proven that chocolate lowers blood pressure and has a
calming effect in stressful times. So treat yourself to healthy sweets with
chocolate now and then! marketingmediaweb
Healthy sweets for hot days
We are only too happy to reach for the freezer and treat
ourselves to large ice cream in warm temperatures! Health is often not
considered, especially milk ice cream contains a lot of fat and sugar. The far
better and more refreshing alternative is fruit ice cream - or even better,
sorbet and ice cream. Most of them consist of fruit and still melt on the
tongue! answerhop
Pudding without sugar
Do you fancy a healthy dessert? Your wish is our command! We
show you how you can prepare a creamy chocolate dessert with just a few
ingredients in the video. Mmmmhhhhh ...
What you need for one serving of pudding without sugar:
·
1/2 avocado
·
1/2 banana
·
Three dry dates
·
One teaspoon peanut butter
·
1 tbsp baking cocoa
·
100 g Greek yogurt
Sugar-free pudding - Step 1:
Put the avocado, banana, dried dates, baking cocoa, peanut
butter, and Greek yoghurt one after the other in the blender's glass container.
Puree on a high level until a creamy mixture is obtained.
Also possible: Put all ingredients in a tall measuring cup
and puree them finely.
A pudding without Sugar - Step 2:
Cover the finished pudding mixture and put it in the
refrigerator overnight. Enjoy the next day.
Tip: If the pudding is not chocolatey enough for you, you
can stir in a little more baking cocoa afterward. But remember, this will make
the taste less sweet.
Pimp your pudding!
The pudding is a real highlight. But the simple dessert
tastes even better with a topping that is just as uncomplicated. Three
favorites:
·
Homemade vanilla sauce with seasonal fruits such
as blueberries or apple pieces
·
Fresh figs cut into wedges in combination with
chopped walnuts and cocoa nibs
·
A mix of coconut flakes, chopped almonds, and
chocolate chips. digitalmarketingtrick
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