Healthy snacks for every day

 

Healthy snacks for every day

Discover the light variety of healthy snacks! They are mostly made up of fruits, vegetables, nuts, whole grains, and other brain food ingredients.

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Healthy snacks

Bye-bye, cake! Healthy snacks help much better against the afternoon low. Unlike sweets, they have fewer calories but more complex carbohydrates and vitamins. Recipes for healthy snacks thus promote performance and increase concentration. On top of that, the small hunger is satisfied until dinner.

Fruit and vegetables: healthy snacks with a bite

Fresh fruit is perfect for a quick supply of energy, especially apples and bananas! The former is full of vitamins, and the fructose they contain, satisfy the desire for sweets. If possible, apples should be eaten unpeeled, as the vital substances are in and under the skin. Bananas score points as healthy snacks because of their high potassium and iron content, which stimulate the mind. Fruit tastes good on its own but can also be made into a delicious fruit salad.

There are also important nutrients in vegetables. It is best to eat it raw to take in as many as possible. Crunchy varieties such as carrots, cucumber, and celery are suitable as vegetable sticks. Simply cut into the length and eat with homemade dips. Salads are also healthy snacks, for example, in combination with fruit, such as an avocado salad with papaya and coriander.

Dried fruit: healthy snack substitute for sweets

Dried fruits are a popular ingredient in granola bars or energy balls. As healthy snacks, they contain the ingredients of fresh fruits in concentrated form, including potassium, phosphorus, and phytochemicals. Only the vitamin C is partially lost during drying. Due to the natural content of fruit and grape sugar, dried fruit tastes sweet and is, therefore, the ideal healthy snack; if you crave chocolate and Co., however, do not snack more than 40 grams per day. Because 100 grams contain around 250 kilocalories, depending on the variety.

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Nuts as healthy snacks: more than just a snack

Nuts are small powerhouses with a high nutritional density. They are rich in fat, protein, complex carbohydrates, and fiber. This means that a small amount is enough to fill you up and get your circulation going again.

Walnuts, almonds, and the like are ideal for spicing up healthy snacks: as a topping on the salad or in combination with chips, as in the recipe for kale chips with macadamia nuts.

Whole grain: Small grain with a big effect

Wholegrain products have a lot to offer as healthy snacks: They contain whole grain, including seedlings, which, unlike in the production of white flour, are not removed. Minerals, oils, fiber, and vitamins are thus retained. Healthy wholemeal snacks are lightly open sandwiches. For comparison: a conventional chocolate bar (approx. 50 grams) has around 250 kilocalories. Two rye crispbreads with cheese, tomatoes, and relish, on the other hand, only have 190 kilocalories - and strengthen you without a guilty conscience.