Seven tips for healthy eating that you can start doing today

 

Seven tips for healthy eating that you can start doing today

First things first: There is no such thing as a healthy diet. Everybody is different. Our seven tips for healthy eating will help you find out your body needs.

It is essential to know the right foods and a varied diet. While raw food is a vitamin-rich blessing for some, others complain of a stomach ache because they cannot properly digest the natural plant fibers.

Therefore, a strict menu will help you very little if you want to eat healthily. But don't panic; with these seven tips, you are well prepared:

1. Eat because you are hungry.

Not because you're angry, bored, or because it's time for dinner. This also includes stopping eating when you are full. In this way, you will find the right measure over time and only consume as much energy as you need. Keyword: average weight!

2. Eat vegetables or fruits with every meal.

And if there are only three slices of cucumber on your cheese sandwich. That vegetables and fruits are right for you is one of the few things taken for granted in nutritional science. The German Nutrition Society (DGE) recommends five servings a day.

3. Eat less meat.

Better for you, better for animals and the environment. Better for all of us. Meat contains valuable nutrients, but it is unnecessary for a healthy diet. It is better to buy meat less often and make sure it is of good quality. Do you want to do more?

4. Don't buy products whose ingredients you can't pronounce.

Your body can't do anything with it either. The food industry uses many additives to make their products look better, taste better, have a longer shelf life, or just cheaper. It is seldom the case that this makes natural ingredients even healthier. Better to stick to the rule of thumb: the more realistic, the better.

5. Take the time to cook, even if you come home hungry.

A handful of nuts will save you until the noodles are done! Cooking yourself has many advantages: You don't need any ready-made products (see point 4). You are in the controller of what you put on your plate (see point 6). And not to be underestimated: while you are cooking and sniffing, your digestion is preparing for the next meal - great for your metabolism and gut feeling. popbom

6. Ignore all experts and listen to your gut.

You ate just right when you are full, satisfied, and full of energy. Whether paleo, clean eating, raw or vegan - there are many nutrition trends. And experts who tell you what is right for you. Be sure to jump in and try out what you like. However, always decide based on your gut feeling because your body signals what it needs.

7. Break the rules without a guilty conscience.

The stress you cause yourself is much more unhealthy than two scoops of ice cream with whipped cream. Your body reacts to external or internal pressure with anxiety and mobilizes all reserves. The typical reaction would be: fight the danger or run away quickly! If you prefer to stay with your ice cream on the sofa instead of walking, a permanently high level of stress can damage your health. So, rather chill and enjoy!

Techcrunchpro    thepinkcharm  themarketinginfo   worldmarketingtips  technologybeam