Nutrition after a heart attack

This is why a hot breakfast is so healthy!

 

This is why a hot breakfast is so healthy!

In the morning, the metabolism must first wake up. A hot breakfast works wonders. We explain the advantages and present delicious recipe ideas for every taste.

Warm breakfast - these are the advantages:

Ø  A warm breakfast ensures a pleasant body feeling. A generous breakfast is more digestible than a cold breakfast and digested more quickly. This is important! After all, good digestion is the key to well-being and health.

Ø  Hot breakfast prevents food cravings. This works best with cooked cereal porridge. It supplies valuable carbohydrates, replenishes reserves of strength, and keeps you full for a long time.

Ø  Hot breakfast will help you lose weight. While cold dishes slow down the metabolism, warm words heat it. The result: excess kilos disappear in the long term.

Ø  Hot breakfast is made simple and therefore ideal for every day.

Warm breakfast - 5 recipes to cook at home:

 

1.      Warm porridge with pomegranate seeds

England has long sworn by the benefits of a hot breakfast. This is also where the classic porridge, a porridge boiled in water or milk, comes from. Rounded off with fruits of the season, nuts, and other superfoods, it forms the perfect basis for a healthy start to the day.

2.      Scrambled green vegetables

Anyone can prepare scrambled eggs. Also, it is quick and easy to reinvent over and over again. For this variant, fresh vegetables and chopped pumpernickel come into play - perfect for everyone who doesn't want to miss out on their daily portion of bread with a hot breakfast.

3.      Blinis with smoked salmon

Blinis are the Russian answer to German pancakes and American pancakes. Instead of maple syrup or Nutella, they are traditionally eaten heartily with salmon. However, because of the yeast dough, the preparation needs some preparation time. The hot breakfast is just the thing for brunch.

4.      Shakshuka (baked eggs in pepper and tomato sauce)

The hot breakfast from Israel is currently conquering our latitudes. No wonder! In paprika - tomato baked -Sugo eggs are the perfect soul food for stressed souls. It can also be varied in many ways, whether with corn,  spinach, or mushrooms.

5.      Breakfast casserole with berries

Muesli with a difference: baked in the oven with eggs, milk, butter, and lots of berries, it becomes a beautiful warm breakfast for the whole family. Depending on your mood, you can add other fruit combinations to the baking dish. For example, apples with bananas taste good.

 

And what if I don't want to go without my bread?

No problem! With little tricks you can gently catch the cold. For example, drink a large glass of lukewarm water on an empty stomach. Alternatively, you can have  a cup of tea or coffee with the sandwich . That stimulates the digestion!

We recommend  Matcha Latte or Golden Milk for the morning mood booster - both great alternatives to coffee and tea and healthy stimulants.

 webtechradar


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