Why is celery juice so healthy

 

Why is celery juice so healthy

Celery juice is currently very much in vogue: celery can no longer only be found in soup pots but also as a fit-maker in the form of fresh juice! We explain why the power drink is so healthy and tips on preparing it correctly.

Ever since the trend of green smoothies, we have known that leafy vegetables are full of vitamins and nutrients that are good for our body and our immune system. Celery is also a real power vegetable that is inferior to leafy vegetables.

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Celery juice made from celery sticks

Celery, also called perennial or white celery, is a real all-rounder among the vegetable varieties. According to the Federal Center for Nutrition (BZfE), it supplies the body with valuable minerals such as sodium, potassium, magnesium, calcium, and plenty of vitamins and essential oils. Cheers to its high aquatic content of 90 percent, it is also one of the lowest-calorie vegetables.

Green Smoothies - Ingredients, Recipes, and Tips

Green smoothies made from leafy vegetables and fresh fruits are healthy and get the body going. We explain which ingredients are ideal for green smoothies and show you step by step how the power drinks are prepared.

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What ingredients do you use for green smoothies?

Green smoothies are made half of the green vegetables, preferably leafy vegetables, fruits, and water. Conditional on the period and personal sense of taste, you can choose from the following types of vegetables and fruits for green smoothies and vary them repeatedly.

What does celery juice do?

According to Ayurvedic nutrition, celery has a purifying and calming effect on the intestines and digestion in its pressed and raw form. It is also suitable for detox and alkaline fasting and is used in traditional Chinese medicine (TCM) against high blood pressure.

Since the celery and its fibers are juiced, valuable minerals are retained. In particular, so-called clast salts, which in higher concentrations are supposed to have an anti-inflammatory, antibacterial and healing effect. This is primarily intended to support people with acne or chronic conditions such as rheumatism.

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How and when should you drink celery juice?

Celery juice works best when you drink a glass straight from it early in the morning. You can combine the juice with cucumber, spinach, or other vegetables or fruits for the initial habituation phase. The sweet note of beetroot, for example, goes very well with the spicy and slightly bitter taste of celery.

How do you make celery juice?

It is best always to prepare the celery juice fresh, because only then does it have the best effect. You can also prepare the juice fresh in the morning, fill it in a clean bottle, and then drink it throughout the day.

The easiest way to prepare celery juice is with the juicer. To do this, wash the organic celery thoroughly, cut off the end piece and - depending on your taste - extract the juice together with the green leaves. Our tip: There is a lot of aroma and bitter substance in the leaves. If you want to get used to the taste first, you should carefully dose the leafy green!

Instead of using a juicer, the vegetables can also be wonderfully prepared in a high-performance mixer or puree. Since the concentrated juice does not come out here, it should be pressed through a nut bag. This variant is a little more time-consuming, but the result is the same.