When we talk near carbohydrates, we are not only referring to flours, breads, cereals, grains or tubers, but also to vegetables and fruits. Surprisingly, fruits and vegetables are also carbohydrates, but their caloric content and glycemic index are very low and many people are unaware of this information .
Therefore, healthy and balanced vegetables and fruits should be the main protagonists of the diet and, if possible, be included in all meals that are prepared daily as main dishes and are not decorated or decorated in the usual way. currently. These foods provide most of the vitamins, minerals and, in general, the micronutrients that our body needs. They are also very filling and very low in calories .
It is advisable to wash them well before consuming them and, if possible, eat them whole or with the skin to get as much fiber as possible. They are also great as healthy snacks in the morning, afternoon or when you have cravings or when you fancy a snack in between, like this recipe for raw veggies with hummus. And if you are interested in a plant-based diet, we recommend this article to get you started as a vegetarian .
Proteins: lean and high quality
Everyone knows that proteins are responsible for building, regenerating and maintaining the structures and tissues of our body. However, this is not their only function since, among other things, they are also responsible for carrying out many vital hormonal processes for our body .
There are proteins of animal origin such as meat or fish and those of vegetable origin such as legumes and nuts that are equally valid and nutritious. The really important thing is that you know that for a healthy diet it is necessary to choose high-quality lean proteins and include them in all our main meals of the day. When we talk about high-quality animal and vegetable proteins, we refer to the least processed foods and, whenever possible, organically grown so that they contain the maximum amount of nutrients for our body. Lean proteins, on the other hand, are all proteins that contain less saturated fatty acids, so they do not affect our blood cholesterol levels or other coronary diseases
Therefore, to eat healthy without a diet, avoid sausages and
red meats such as veal or pork, which are the fattest, and opt for white meats
such as chicken or turkey and both blue and white fish. , Seafood, eggs and
vegetable proteins such as chickpeas or those made from soybeans.