Food has always played an indispensable role in the development of the human brain and scientists link the evolution of this organ with significant changes in diet. Interestingly, hormones and neurotransmitters that regulate food intake have also been shown to regulate cognition. Perhaps that is why science is so focused on studying the importance of food in brain development and the prevention of certain diseases lifebloombeauty.
Also, don't disremember that there are foods that are good for your brain, but also foods that are bad for your memory and affect your performance futuretechexpert
Do you want to know what foods are good for your memory? Don't miss this article about free recipes. Let's go there naturalbeautytrends
Green vegetables
Vegetables in general are very important for health; However, green-looking foods are considered memory-enhancing foods because they contain large amounts of vitamin B9 (called folic acid in its natural form) and other B vitamins. Folic acid is said to help the body build healthy new cells. and helps in the formation of the neural tube during pregnancy. Folic acid can rejuvenate the brain for up to five years by improving memory and information processing speed. The remaining B vitamins also help with many important brain functions techsmartinfo.
In addition, green vegetables are rich in antioxidants such as flavonoids and sulforaphanes, which have neuroprotective and anticancer properties. However, do not forget to alternate all the vegetables in your daily diet since they are all important for the body. The best known of this group are broccoli, spinach and Brussels sprouts.
Blue Fish
Fish in general provides the body with a significant dose of phosphorus, a compound that strengthens the brain and is especially good for learning, making it one of the foods with a good memory. They also provide omega-3 (DHA), an essential element for the care of brain cells, as it increases blood flow in this area, among other things. However, oily fish offers healthier fats. In this group we find varieties such as trout, salmon, tuna, mackerel and bonito smarttechpros.
Fatty acid is necessary for the connections between neurons
(synapses) and for the expression of certain memory-related molecules that
occur at these synapses. Wondering which oily fish has the most phosphorus? As
mentioned above, foods with phosphorus are very good for memory. In order from
highest to lowest, the sardines, salmon and cod stand out (blue salted and
whites fresh). And who has the most omega-3 fatty acids? Mackerel, herring and
salmon. Limit your consumption of tuna because of its high mercury content and
give preference to sardines, trout, cod and herring, these have a very low
index.