A healthy and balanced diet has to die in our everyday life and also allow occasional whims. It's easy to say, but not always easy to get; Commitments and the fast pace of life can destroy creativity or quickly leave us with no time to cook. A good repertoire of healthy nutritional recipes can help us with many problems on the weekly menu .
And what is healthy eating? We don't want to complicate our life with a subject that is supposed to be very simple in principle. The biologist and popularizer JM Mulet does so in one of his latest publications entitled "What is a healthy diet?" Very clearly. , and its content can be summed up in the square mantra that Michael Pollan also insists on: a good selection of real foods (zero or minimally processed) without overeating, mainly of vegetable origin. And without forgetting physical exercise .
In short, forget the marketing strategies and supposed miracle foods to reclaim a home-style Mediterranean diet with the basics of the Harvard court. SHE When
If planning your weekly menu or cooking in batches over the weekend helps you organize yourself, make it easy for yourself. Use it without fear of frozen, canned or semi-preserved natural ingredients, or even healthy infusions and fifth series products that can save you time and effort (cooked legumes, peppers .
Then all that remains is to cook a little at home with
healthy but appetizing and varied recipes like The Die that we propose below. A
good change of dishes for all tastes in need of inspiration .