In addition to these tips that we mention in this article, if you want to eat healthily to lose weight, most importantly, you need to eat fewer calories than your body absorbs per day. This is the only way to really lose weight. The problem is that many people do not know how many calories they are consuming each day and there is no point in eating a balanced diet as they are not yet losing weight .
Therefore, before starting any consumer adapted diet, it is imperative to consult with a health and nutrition expert such as a nutritionist, endocrinologist, or a specialized health professional to explain why you need to lose weight and they will help you . The most normal thing is that they will tell you the calories your body is taking in at rest, they will prescribe you a special diet based on your health, and they will have to teach you to eat healthily in the long term (so as not to lose those extra pounds) only in the short term ), recommend physical activity, and check in from time to time to see your progress .
Physical activity: avoid sedentary lifestyle
As healthy as one can eat, our bodies are not designed to be still, but to be in motion, and walking is one of the major problems of the 21st century. Exercise not only brings you physical benefits like burning calories or being firmer and more defined, it also helps you mentally produce serotonin and many other hormones that your body needs to function properly, and this is only achieved when you stop doing them stand or sit most of the time. Day .
If you don't enjoy exercising, then there is nothing to worry about. Think of an activity that involves exercise, such as dancing, swimming, playing soccer, or yoga. Avoiding walking doesn't mean you have to literally exercise. Walking at a good pace for at least an hour a day is also a healthy activity so your body will already know and thank you for it. Therefore, do not forget to eat healthy every day and do not forget about physical activity .
Change chip - make smart decisions
The most important thing to learn about healthy eating is your sanity. It seems silly, but your thoughts are usually the first to sabotage and make decisions for you, before you know it. Hence, it is very important that you switch potatoes in order to know how to start a healthy and balanced diet .
Think that sometimes you will follow all of these tips we
give you to eat healthy every day, but sometimes you won't and nothing will
happen! It's okay if one day you fail and eat that crazy slice of pizza you
crave, or that slice of someone you know's birthday cake, or those chocolate
chip cookies you got from a trip. The point is that you are aware that if at
some point you eat something unhealthy, you are not going to throw away all of
your healthy and balanced diet that you have been on so far. So don't worry and
enjoy this meal. and enjoy it without feelings. the blame.