When it derives to food, we all have very ingrained habits. Some are good ("I always have breakfast") and others are not so good ("I always keep my plate clean"). While many eating habits are learned from childhood, that doesn't mean it's too late to change them . technologywebdesign
Sudden and essential changes in eating habits, such as only eating cabbage soup, can result in short-term weight loss. Nevertheless these exaggerated changes are neither healthy nor good and do not help in the long run. In order to permanently improve eating habits, a reflection, replacement and reinforcement approach is required .
REFLECT ALL of your eating habits, both good and bad, and
the things that trigger unhealthy diets.
REPLACE your unhealthy eating conducts with healthier ones.
STRENGTHEN your new eating habits.
Reflect:
A woman is sitting on a president and is writing in a
notebook
Make a list of your eating habits. Keeping a “food journal”
for a few days, listing everything you eat and when you eat, will help you
figure out your habits. For example, you may always want something sweet when
you run out of energy in the middle of the afternoon. Use the food diary PDF
icon [PDF-121KB] to compile the list. It's good to write down how you felt when
you decided to eat, especially when you weren't hungry. Have you been tired or
stressed
Underline the habits on the list that lead you to eat more
than you need. Eating habits that can often lead to weight gain include
Eat very quickly
Eat from your plate what she serves you
Eat when you don't have a hambre
Eating while standing (can make you eat without thinking
about what you are eating or very quickly)
Always eat bedside table
Skipping meals (or just breakfast)
Review the unhealthy eating habits you've cooked. Be sure to
identify all the factors that trigger these habits. You identify some of those
who you want to change first. Congratulate yourself on the things you do well.
You may almost always have fruit for dessert or drink low-fat or non-fat milk.
These are good habits! Once you recognize your achievements, you will be
motivated to make further changes.
Make a list of "triggers", look through your food
diary sin daños. You will become more aware of where and when
"triggers" occur to eat without feeling hungry. Write down how you
usually feel on these occasions. Often it is a "triggering"
environment or a certain mood that causes us to eat without being hungry. Joint
Triggers That Make You Eat When You Stay Not Hungry: