Fruits inspire us both by their sight and by their taste: thanks to their natural shapes, delicious aromas, fragrant aromas and their great color. However, their bright colors are more than beauty, as they provide some vital nutrients that are very important to our body .
Eating fruits provides the body with excellent nutrients such as fructose, vitamins, minerals, antioxidants and a lot of fiber. The benefits of these substances are very important for the body, so it is recommended to consume 3 to 5 servings. Daily. In short, both fruits and vegetables should not be missing in the daily diet and should be the protagonists .
However, despite healthy fruits, there is much controversy over who can consume them, when they can be eaten, and if they can be allowed on a diet .
Perhaps the most widespread negative myth about fruits is related to their nighttime consumption. That is why we clarify this controversy this time in RecetasGratis. Is it good to eat fruit at night? Does eating fruit at night make you fat or lose weight? Do citrus fruits affect sleep? Do fruits ferment in the stomach while you sleep? Find out if these myths are true or false below
What is chrono-nutrition?
Chrononutrition shows the right time to eat. These times are regulated by our biological rhythm, so food (due to its nutritional composition) is metabolized differently at different times of the day. In addition, this science studies how hormonal secretions affect hunger, satiety, sleep, wakefulness, glucose tolerance, etc. Dr. Alain Delabos developed this concept in 1986 .
So far, these studies have reached the following conclusion:
Eating too late can lead to weight loss or obesity.
Eating late at night can increase your risk for type 2
diabetes.
Eating more for dinner than breakfast can lead to obesity
and metabolic syndrome.
Sure you're wondering now, but ... should you eat fruit at
night? I encourage you to retain reading and find out quickly.
beautifullhouse computerworldblog readwriteart instylishworld getworldbeauty