Now that these three popular claims have collapsed and the benefits of eating fruit for dinner are known, another very important question arises: what is the best way to consume fruit in the evening? Here are some practical tips on this topic
Avoid sour fruits
Perhaps part of the myth that it is bad to eat acidic fruits at night comes from the effects of citrus fruits during those hours. These overnight foods affect gastric juices and some even say there are sleep cycles. But why
They cause heartburn: during the day, acidic foods do not
cause side effects after consumption. However, when we suffer from stomach
problems, most of the time during the night they cause burning in the digestive
system, reflux or slower digestion. Therefore, it is recommended to avoid some
acidic fruits such as lemon, orange, grapefruit, grapefruit, tangerine, kiwi
and others .
They cause insomnia: This point raises some controversy since some studies suggest that consuming foods rich in vitamin C at night can cause insomnia, similar to caffeine, while others suggest that this is the best time to take it. Those who claim that the consumption of citrus fruits does not cause insomnia assure that vitamin C performs its functions better on an empty stomach, which is why the night hours are ideal to consume just before going to bed. In addition, other studies show that the mandarin peel prepared as an infusion promotes sleep. However, each organism has its own characteristics. What theory do you prefer
Cause digestive problems: Repeated consumption of citrus at
night can lead to abdominal pain, diarrhea, and other side reactions related to
metabolism and digestion.
In conclusion, it is advisable to consume citrus fruits from waking up to two in the afternoon, hours in which the body makes the most of these foods to avoid contraindications. However, if you consume it in moderation at some point in the night, nothing will happen .
Eat low-sugar fruits
Although fruits generally contain fructose, there are some
with more or less sugar, and it is recommended if you are on a diet or looking
to lose weight, opt for the least amount (if you have or already have a
maintenance plan) healthy lifestyle, it is not necessary ). Remember that at
night it is advisable to keep the sugar content in food and beverages to a
minimum, since it is a stimulant and thus the body is more relaxed and
unnecessary calories are not added.
Eat fruits rich in water: Maintaining hydration while you
sleep is very important as it will ensure a good rest and relaxation. Consuming
fruits at night, especially those that contain a lot of water, will keep the
body hydrated during long hours of sleep. This effect is also achieved when
broths or soups are ingested.