When your child is round 6 months old, you may be introduced to foods and beverages other than breast milk and infant formulas. Most children do not need to introduce the food in any particular order.
When your child is 7 to 8 months old, a Food of Food can be eaten from different food groups. Your child needs one of the vitamins and minerals to become healthy and strong .
Photo of girl in high chair trying broccoli and sweet
potatoes for the first time
Try making a rainbow of different colored foods on your child's plate.
Try making a rainbow of different colored foods on your child's plate. Here are some examples:
Fruits: bananas, strawberries, pears, oranges, melons or
avocados .
Vegetables: boiled spinach, carrots, peas, sweet potatoes or
beets
Whole grain products: whole grain bread, crackers or pasta
Meat: small, tender pieces of beef, lamb, chicken, fish or
turkey
Dairy products: yogurt or cheese (pasteurized only)
Drinks are also important!
When your teen-ager is 6 to 12 months old, you can offer
Water (etiqueta professional 4 to 6 ounces)
Breast milk (if you are still breastfeeding) or baby food
As soon as your child is 12 months old, you can offer enriched cow milk.
Food to avoid
There are certain foods and drinks that you shouldn't give your type.
If your child is fresher than 12 months, avoid foods and drinks such as:
Sweetheart. It can cause severe food poisoning called
botulism in children under 12 months of age .
Unpasteurized food or drink. These items can put your child at risk to E. coli, a harmful bacterium that can cause severe diarrhea. Common unpasteurized foods are raw milk, juice, yogurt, or cheese.
Fortified cow's milk. It may put your kid at risk of
bleeding from the bowel for less than 12 months.
Fruit juices and other sugary drinks. The American Academy of Pediatrics recommends that children under 12 months of age do not drink 100% juices or juice beverages with added sweeteners .
Foto de Mom, Dad, and Son are dying to eat a healthy
breakfast together
Be your role model! A healthy diet is a good example for your children.
Be your role model
Once your child is 12 months or older, they WILL eat more of the food you eat. A healthy diet is a good example for your children.
Se trata de important for both children and adults to limit foods high in sodium and added sugar.
Eating healthy can help children get the nutrients they need
for healthy growth and development. For adults, a healthy diet can protect
against a number of serious and costly chronic diseases-2-including heart
disease, type diabetes, some cancers, and obesity.